Poke integrations explained
Poke is an assistant you message in Apple Messages, Telegram, WhatsApp or RCS. Out of the box it covers email, calendar, reminders and web search. Everything else comes through integrations. This guide follows Poke's welcome page and managing integrations page. We have not used Poke. The docs give no prices; Poke's separate pricing page (checked 2 October 2026) lists Free at $0, Pro at $19 a month and Ultra at $199 a month, billed monthly, with no numeric usage limits. See the Poke record for what else we have recorded.
Two ways to connect an app
| Route | What the documentation says |
|---|---|
| Recipe | A prebuilt template that handles the integration and gives Poke a starting behaviour, for example summarising assigned Linear issues each morning. You open it, click Get Started, and Poke walks you through OAuth or API-key steps. Recipes are listed at poke.com/recipes as first-party and approved third-party. |
| Custom integration | Marked advanced. For a service with no recipe, you add any MCP-compatible server by name and server URL, plus an optional API key, at poke.com/integrations/new. |
Recipes named in the documentation: Linear, Todoist, Notion, Asana, GitHub, DeepWiki, Sentry, Vercel, Netlify, Supabase, Ramp and Webflow. The page says more are coming.
Managing what is connected
- Open poke.com/integrations to see active integrations and connected accounts.
- To remove one, select it and click Disconnect from Poke.
- If one stops working, look for an error indicator, then use Retry Connection or Refresh Connection, and re-authenticate if asked. Poke suggests refreshing before disconnecting.
Questions the documentation does not answer
- What scopes each recipe requests, and whether Poke can act on your behalf without asking. The pages describe reading and acting through conversation but give no approval rules.
- How a custom MCP server's API key is stored, or what Poke retains from connected apps.
- Numeric usage limits, and whether integrations count towards them.
Put these to Poke before connecting anything sensitive, and use our privacy and approval checklist. The documentation's own advice is to connect one or two integrations first and learn how they behave. For other assistants you message, see free AI agents and the directory.
Sources: Poke Docs, Welcome and Managing Integrations. Spot a change? Tell us.